Resources
Free helpful tools and information for your at home practice and self study.
Self Regulation for Resilience
Here is a free downloadable PDF for you to follow. This will help with self-regulation when triggers, panic, or anxiety occur.
Self Regulation Videos
SRR self regulation for resilience
Self Regulation Introduction
Grounding
Centering
Five Finger Breath
Neck Rolls
Clock- Move Your Body
Balloon
Closing
Tedx Talk
In December 2019, Joyce was invited to speak at the TEDx in California. The title of her talk matches her credo, “Turning Loss Into Blessings”.
Recommended Reading
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The Body Keeps the Score
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When the body says no.
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Atomic Habits
